Explore the nervous system through yoga and discussion while learning concrete practices to de-stress and re-center.
We will talk through a wide range of tools that support the body’s natural systems, such as: embodied somatics and yoga asana, breathwork, Yoga Nidra, Vagus Nerve stimulation, and others.
In understanding what influences our stress response, we can experiment with utilizing specific tools to strengthen our systems resiliency in the face of stress and mitigate activation in the moment.
-Explore various components of the nervous system
– Gain deeper understanding of how to reset and self-regulate
-Practice tools to strengthen your system’s resilience in the face of stress
-Mitigate stress activation in the moment
July 23rd
2:30 – 5pm AK Time
1044 East End Road, Homer, AK
in collaboration with Dharmic Spruce
Included:
Yoga for stress
Guided discussion
Somatic techniques
Yoga Nidra
Cost
Sliding Scale $30-50
In-Person & Virtual
Rivers Turn Wellbeing 