Kitchari is a simple Ayurvedic dish used for cleanses but can also be added into your meal mix to bring balance into your diet. All together, prep and cook time is just around an hour, with minimal dishes and a one pot meal makes this an easy recipe during the busy summer season. Kitchari isContinue reading “Summer Kitchari”
Author Archives: Rachael Schmoker
Nervous System & Yoga Workshop
Explore the nervous system through yoga and discussion while learning concrete practices to de-stress and re-center. We will talk through a wide range of tools that support the body’s natural systems, such as: embodied somatics and yoga asana, breathwork, Yoga Nidra, Vagus Nerve stimulation, and others. In understanding what influences our stress response, we canContinue reading “Nervous System & Yoga Workshop”
Karma Yoga
Karma Yoga is a gift to the community, come practice as you are every week from the comfort of your home in your space. This is an all levels class, suitable for all bodies with adjustments suggested. Every week we will have a new and different flow to match our season and current state. KarmaContinue reading “Karma Yoga”
Yoga for 2 Workshop
Yoga for 2 Workshop ANNOUNCING FALL WORKSHOP: August 20: Yoga for 2 Workshop2:30 – 4pm PM at Dharmic Spruce, Homer AK 1044 East End RoadCost: $60 Per Pair JUNE 18: Partner Yoga Workshop2:30 – 4:30 PM at Dharmic Spruce, Homer AlaskaCost: $60 Per Pair In this 2 hour workshop we will learn new techniques toContinue reading “Yoga for 2 Workshop”
Spring Transitional Remedies
As we emerge from the darkest parts of Winter, from slow and cold hibernation, we welcome sunshine and longer days with Spring in mind. Winter guided us through stillness and peace as we reflected and rejuvenated from the previous fall. Now comes the time to build our energy slowly as we awaken from this slumber,Continue reading “Spring Transitional Remedies”
Donations for a Cause
Rivers Turn is commited to sharing our practices with communities and organizations who are also aimed at increasing accessibility toward health and wellbeing. It is our deepest truth that in community we thrive together, while we may be far apart it is important to share our journey with others. Each year we will highlight anContinue reading “Donations for a Cause”
To change, first we listen
In the wellbeing and yoga industry there considerable actions we can take to align with social justice movements, to promote our collective healing, and to create community. These voices are seeking to propell a new vision of what health looks like in our environment, community, and self by respecting representation, understanding discriminatory bias and theContinue reading “To change, first we listen”
Golden Milk Tea Recipe
Golden Milk Tea is a deeply grounding way to promote immue system strength, warm our body and soul, and settle us into this winter season. Sitting in this deep winter state, it is easy to notice the changes within our body and mind. Transition of seasons can be subtle or extreme. This place of restorationContinue reading “Golden Milk Tea Recipe”
Chakra Healing Centers
The 7 chakras (energy wheels) are an ancient Sanskrit understanding of the energy centers that pulse chi (life force) throughout our body. Understanding the chakras and their representation within our bodies allows us to connect the manifestation of emotions and our physical bodies. When we are in emotional distress or physical pain, often these chakrasContinue reading “Chakra Healing Centers”
Rivers Turn Wellbeing 