Holistic Health and Wellbeing
Ayurveda is a healing science from ancient India that has been used for thousands of years worldwide to promote balance, health and harmony between mind, body, and self or spirit. Ayur meaning life and Veda meaning wisdom or science, Ayurveda is a life science that looks at lifestyle and nutrition along with community and environment in relation to individual wellbeing.
Ayurveda considers our health from a whole person perspective: daily hygiene, lifestyle and nutrition, community and environmental factors, season and time of life, along with the personal make-up that makes you, YOU.
Ayurveda applies universal concepts to understand health at any level and disease at any manifestation.
We look at the impact of the 5 elements that surround us; Ether, Air, Fire, Water and Earth and the qualities that influence us. Along with the 5 senses that allow us to perceive the elements; Hearing, Touch, Vision, Taste, and Smell. These components make up the function of our mind and body and can be targeted through specific therapies to promote balance.
From these considerations, we collaborate on the aspects that are imbalanced to create a series of recommendations personal and unique to you. Sessions may include:
Personal Constitution and Lifestyle
Herbalism and Nutritional Therapies
Tongue, Pulse Diagnosis & Hands-on Therapies
Energetic & Movement Therapies
Subtle Energy Attunements
Reiki, Chakra, Marma Points
Ayur-Yoga and Breathwork
Rachael studied with The School of Ayurveda as Ayurvedic Health Counselor (AHC) and Ayurvedic Health Practitioner (AHP).
Initial Consultation: 20 minutes free
Ayurvedic Assessment, 1st session: 1-2 hours
Continuing Ayurveda Sessions: varies
Health Coaching: 30-45 minutes
Ayurvedic Education: varies, reach out for more information
Rivers Turn Wellbeing is proud to support sliding scale rates of Bud, Blossom and Bloom for all offerings. Sliding scale fee rate is self-identified by your financial capacity. Reach out to me today to discuss opportunities, pricing and any questions!
Ayurvedic Healing For You
Nervous System Reset (through Yoga and Ayurveda)
Holistic Health in Alaska
Rachael Mannix Schmoker
Reiki + Subtle Energetics
Nervous System Regulation
Yoga & Pranayama
Energy and Anxiety
Sleep Support & Insomnia
Hair, Nail, & Skin
Get in touch
Rachael is open to any conversation around Holistic Health or questions you might have. Reach out today to schedule your first chat!
Rivers Turn seeks to be accessible to all levels of study and experience, all age ranges, diversity backgrounds, and those who identify outside the binary. I welcome individuals with disabilities and their inclusion to this practice. I am an ally for black and indigenous people of color, I am constantly seeking ways to increase the accessibility and inclusivity of holistic care while working toward an anti-racist, respect driven culture.
Rivers Turn Wellbeing, and service providers, are not medical doctors and will not seek to diagnose or prescribe for diseases, disorders or pathological conditions. Receiving services from Rivers Turn Wellbeing does not replace visiting your primary physician or seeking other medical care. Rivers Turn Wellbeing is a holistic care practice helping to promote harmony through awareness.
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