Motivation, Accountability, Integration
ABOUT HEALTH COACHING
Health Coaching provides a space to integrate your health goals with any imbalances or conditions you are managing and identifies action steps for you to take in order to accomplish those goals. Working off a primary principle of “unconditional positive regard” where you are the expert, Health Coaching is a complimentary approach that focuses on motivation and accountability to find clear goals and action steps.
Health Coaching helps to fill in the gaps between chronic & acute conditions, imbalances, or the desire to create a healthier lifestyle.
Trying to understand how to integrate practices to manage diabetes, or lower blood pressure or improve blood sugar? Wanting to incorporate more movement or social connection but not sure how? Health Coaching can offer a guided approach to clarify your health priorities and goals, as well as what you want to do to get there.
Health Coaching is a collaborative effort which promotes finding what works for you in order to accomplish your health and wellbeing goals. Education, behavior change theory, motivation and accountability all make up this practice. Understanding that health is a complex interaction of mind, body, self, community and environment, health coaching provides a space to connect what you are experiencing with what you are working toward.
offerings
Initial Consultation: 15 minutes free
Health Coaching: 30-45 minutes
Rivers Turn Wellbeing is proud to support sliding scale rates of Bud, Blossom and Bloom for all offerings. Sliding scale fee rate is self-identified by your financial capacity. Reach out to me today to discuss opportunities, pricing and any questions!
Rachael Mannix Schmoker
Holistic Practitioner
Health Coach
Yoga Teacher
Ayurvedic Practitioner
Reiki + Subtle Energetics
Specializing in
General Wellbeing
Digestive Health
Immune Support
Nervous System Regulation
Stress Reduction
Mindfulness
Yoga & Pranayama
Subtle Energetics
Somatic Tools
Goal Setting & Accountability
also supporting
Energy and Anxiety
Sleep Support & Insomnia
Hair, Nail, & Skin
Work-Life Balance
Seasonal Transition
Home Consultations
Body Therapies
Get in touch
Rachael is open to any conversation around Holistic Health or questions you might have. Reach out today to schedule your first chat!
Inclusivity Pledge
Rivers Turn seeks to be accessible to all levels of study and experience, all age ranges, diversity backgrounds, and those who identify outside the binary. I welcome individuals with disabilities and their inclusion to this practice. I am an ally for black and indigenous people of color, I am constantly seeking ways to increase the accessibility and inclusivity of holistic care while working toward an anti-racist, respect driven culture.
Rivers Turn Wellbeing, and service providers, are not medical doctors and will not seek to diagnose or prescribe for diseases, disorders or pathological conditions. Receiving services from Rivers Turn Wellbeing does not replace visiting your primary physician or seeking other medical care. Rivers Turn Wellbeing is a holistic care practice helping to promote harmony through awareness.
Get in Touch
Contact Us
riversturnwellbeing@gmail.com
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