Workshop
Workshops
Nervous System & Yoga
Cost: $35-55
*Stay tuned for Workshop dates
“Explore the nervous system through yoga and discussion while learning concrete practices to destress and recenter. “
Partner Yoga Workshop
Cost: $50-90 Per Pair
*Stay tuned for Workshop dates
“We will learn new techniques to partner stretch with the goal of supporting each other into challenging and restful poses.”
Contact Rivers Turn
for more information
Explore newness
Ayurvedic Health
Ayurvedic Health
Ayurveda is a sister science of Yoga, rooted in Holistic, Natural based care and is concerned with harmony and longevity. Ayurveda explores the science of the human body as well as how natural remedies and specific herbs can heal, cleanse, and balance. Ayurveda recognizes our capacity to self-heal through awareness and conscious choices while offering daily practices to support a healthy you!
Ayurveda recognizes the uniqueness of each individual and through a personalized assessment to determine your specific constitution, we begin to unpack your natural tendencies and encourage individualized remedies to support healing, health, and happiness.
Ayurveda pays specific attention toward digestive health as a precurssor to tissue, body and mental health. This healing science is a tool of individuals seeking whole-person perspecific on health concerns or chronic complaints, as well as for individuals with no particular health concerns but with an interest in whole-body well-being. Ayurveda is both remedy-based and preventative, enabling deeper awareness of the connection between bodies, minds, and how we interact with the world.
Rivers Turn Wellbeing shares Ayurvedic tools to help align with your highest self. Meet with Rachael to discuss your health goals and see how Ayurveda can serve you as you serve yourself.
Intake + Consultation
90min: $100
Session
45-60min: $60-75
Bundle Intake + Consultation, Follow-Up
90min Intake + 60min Session: $155
Contact Rivers Turn
for more information
Align to your Wellbeing.
Yoga
Yoga Classes, Workshops, & Privates
Current residency with Dharmic Spruce at the Many Rivers Studio in Homer, Alaska. Classes open to all abilities, providing many variations to meet your body’s comfort.
For a list of current Homer, AK classes contact Rachael below.
Private Classes are welcomed and encouraged to deepen your body awareness. Whether you are wanting to strengthen your asana practice, learn a new skill, heal from an injury, or just ask questions you are welcomed! Reach out to Rachael to discuss one-on-one classes.
Contact Rivers Turn
for more information
Move your way.
Reiki
Reiki
Reiki Attunements are a subtle form of vibrational healing through energy centers, or biofields which srurround and permeate the body.
Within all of us there are vital energy centers, clusters of neurons and connections, that help our bodies and minds interact with the world fully.
These energy centers help us to fall asleep at night and wake up in the morning. They help us find clarity and inspiration for the future, as well as calmness to accept the present moment. These centers are part of our intuitive response and help us form connections with the people we love. At times these centers can be clouded, blocked, or dissolved and weakened which can look like short tempers, insomnia or chronic pain, loss of creativity, anxiety, worry, stress, loss of connection to yourself, among other sensations.
Reiki is a practice that supports our overall wellbeing by bringing balance and strengthens our natural ability to heal. Reiki can nourish our intuition, expand creativity, and cultivate grounding and self-security. It can also help us speak our truth to express ourselves, regulate our nervous system, mitigate chronic conditions of pain or anxiety, ease insomnia and so many other concerns.
The beauty about Reiki is that it is a non-invasive, holistic therapy which is always safe and appropriate for everyone. All Reiki asks is for you to show up for yourself and allow natural healing to begin.
Sessions involve intuitively placing the hands lightly on or above the body. This action allows pulsations of consciousness to flow from giver to reciever according to their needs, like water seeking its own level. This subtle reset of energy can be the difference between indecision and confidently moving into your natural flow.
Recieving Reiki can be a one-off practice, however these bodily systems gain a cumulative effect after multiple sessions helping to move the system toward greater integration.
Reiki sessions are deeply restorative, often leaving the reciever feeling centered and calm while worries have faded away.
This practice welcomes anyone with experience in Reiki or those who are curious to explore something new.
Rivers Turn Wellbeing is offering in-person Reiki Healing sessions and virtual self-care Reiki workshops. If you’re curious about how Reiki can serve you, reach out today!
60min: $85
90min: $100
Contact Rivers Turn
for more information
Heal from within.
Meditation Classes
Meditation Classes
Join a mindfulness community as we practice meditation and pranayama together each week, a short guided practice will be guided to reconnect the body and mind.
Meditations may include use of body scanning, sense therapeutics, guided imagery, and subtle Reiki and Chakra attunements. We will also engage in pranayama for mindfulness of breath.
Contact Rivers Turn
for more information
Find your center.
Donations for a Cause
In consideration of committing to social activism, Rivers Turn Wellbeing pledges to donate a portion of the proceeds to causes promoting open-access and community led Wellbeing programs.
May we extend our wellbeing outward toward others, and may we extend our community across borders to promote our collective wellbeing.
*Rivers Turn strives for inclusivity and access for all offering standard, sliding scale, and donation based classes. If these prices do not meet your means, please contact me to discuss options.
Wellbeing is for everyone, I am happy to design a program that works for you.*
Rivers Turn Wellbeing 