Somatic Therapies, Mindfulness, Ayur-Yoga
ABOUT YOGA
Rachael’s classes emphasize yoga as therapeutic movement:
a means to align our body and mind systems.
Rachael provides hand-on assists to support
accessing poses for strength, restoration and individual need.
Classes and retreats focus on personal awareness
in the acknowledgement that you know your body best!
Rachael fosters community in all her classes,
believing that shared space together honors
the lessons we can learn from each other.
Ayur-Yoga Therapeutics
Using an Ayurvedic approach to movement we can create balance and harmony in the body and mind. As certain movements promote energy others are more relaxing, each asana pose can stimulate the nervous system, digestive system, state of mind and emotions, as well as subtle energetics.
Using Elemental Theory of Earth, Water, Fire, Air, and Ether, Ayur-Yoga finds the harmony within movements to balance what we are experiencing. Ayur-Yoga can be appropriate for anxiety, stress and insomnia as well as digestive issues, energy, focus and concentration, among many other subtle effects.
Private Classes
With a background of anatomy and alignment in regards to therapeutic movement, Rachael is always happy to break-down poses and teach to your individual needs. Whether you are wanting to strengthen your asana practice, learn a new skill, heal from an injury, target your nervous system or just ask questions private classes are a great opportunity. Reach out to Rachael to discuss your specific needs.
From these considerations, we collaborate on the aspects that are imbalanced to create a series of recommendations personal and unique to you. Consultations may include:
Personal Constitution and Lifestyle
Energetic & Movement Therapies
+Reiki, Chakra, Marma Points
Ayur-Yoga and Breathwork
Somatic Awareness
Neuromuscular Education
offerings
Retreats: varies, reach out for more information
Private Classes: $60-95 per session, varies
Public Classes (in Homer): visit Dharmic Spruce Studio
Rivers Turn Wellbeing is proud to support sliding scale rates of Bud, Blossom and Bloom for all offerings. Sliding scale fee rate is self-identified by your financial capacity. Reach out to me today to discuss opportunities, pricing and any questions!
Upcoming retreats
Partner Yoga for Spring Equinox (reach out for video link)
Nervous System Reset (through Yoga and Ayurveda)
Rachael Mannix Schmoker
Holistic Practitioner
Health Coach
Yoga Teacher
Ayurvedic Practitioner
Reiki + Subtle Energetics
Specializing in
General Wellbeing
Digestive Health
Immune Support
Nervous System Regulation
Stress Reduction
Mindfulness
Yoga & Pranayama
Subtle Energetics
Somatic Tools
Goal Setting & Accountability
also supporting
Energy and Anxiety
Sleep Support & Insomnia
Hair, Nail, & Skin
Work-Life Balance
Seasonal Transition
Home Consultations
Body Therapies
Get in touch
Rachael is open to any conversation around Holistic Health or questions you might have. Reach out today to schedule your first chat!
Inclusivity Pledge
Rivers Turn seeks to be accessible to all levels of study and experience, all age ranges, diversity backgrounds, and those who identify outside the binary. I welcome individuals with disabilities and their inclusion to this practice. I am an ally for black and indigenous people of color, I am constantly seeking ways to increase the accessibility and inclusivity of holistic care while working toward an anti-racist, respect driven culture.
Rivers Turn Wellbeing, and service providers, are not medical doctors and will not seek to diagnose or prescribe for diseases, disorders or pathological conditions. Receiving services from Rivers Turn Wellbeing does not replace visiting your primary physician or seeking other medical care. Rivers Turn Wellbeing is a holistic care practice helping to promote harmony through awareness.
Get in Touch
Contact Us
riversturnwellbeing@gmail.com
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