Uncategorized – Rivers Turn Wellbeing

Karma Yoga

Karma Yoga is a gift to the community, come practice as you are every week from the comfort of your home in your space. This is an all levels class, suitable for all bodies with adjustments suggested. Every week we will have a new and different flow to match our season and current state. KarmaContinue reading “Karma Yoga”

Partner Yoga Workshop

Partner Yoga Workshop UPDATE: Stay tuned for a Fall Workshop. JUNE 18: Partner Yoga Workshop2:30 – 4:30 PM at Dharmic Spruce, Homer AlaskaCost: $60 Per Pair In this 2 hour workshop we will learn new techniques to partner stretch with the goal of supporting each other into challenging and restful poses. Pairs will be guidedContinue reading “Partner Yoga Workshop”

Spring Transitional Remedies

As we emerge from the darkest parts of Winter, from slow and cold hibernation, we welcome sunshine and longer days with Spring in mind. Winter guided us through stillness and peace as we reflected and rejuvenated from the previous fall. Now comes the time to build our energy slowly as we awaken from this slumber,Continue reading “Spring Transitional Remedies”

Donations for a Cause

Rivers Turn is commited to sharing our practices with communities and organizations who are also aimed at increasing accessibility toward health and wellbeing. It is our deepest truth that in community we thrive together, while we may be far apart it is important to share our journey with others. Each year we will highlight anContinue reading “Donations for a Cause”

To change, first we listen

In the wellbeing and yoga industry there considerable actions we can take to align with social justice movements, to promote our collective healing, and to create community. These voices are seeking to propell a new vision of what health looks like in our environment, community, and self by respecting representation, understanding discriminatory bias and theContinue reading “To change, first we listen”

Golden Milk Tea Recipe

Golden Milk Tea is a deeply grounding way to promote immue system strength, warm our body and soul, and settle us into this winter season. Sitting in this deep winter state, it is easy to notice the changes within our body and mind. Transition of seasons can be subtle or extreme. This place of restorationContinue reading “Golden Milk Tea Recipe”

Chakra Healing Centers

The 7 chakras (energy wheels) are an ancient Sanskrit understanding of the energy centers that pulse chi (life force) throughout our body. Understanding the chakras and their representation within our bodies allows us to connect the manifestation of emotions and our physical bodies. When we are in emotional distress or physical pain, often these chakrasContinue reading “Chakra Healing Centers”